Recommended
Sept. 6, 2020
Episode 10-Dating is for suckers & HORROR stories
Frank, Alfonso, Cuzzn Ant, and one of the coolest cats on planet Earth Rob talk about dating. Alfonso shares a story where he was…
Aug. 30, 2020
Episode 9- Psychadelics
In this episode Frank & Alfonso talk some serious sh*t. Dr. Celisa Flores PsyD joins the guys and discusses some of the promising…
Aug. 1, 2020
Episode 5
In this episode Frank & Alfonso share their introduction into their respective martial arts. They also share tips on what to look…
Recent Episodes
Sept. 26, 2022
My ADCC wishlist
Aug. 23, 2022
40's w/Friends-August- Army Rangers vs. Crips, Hawaii take over & poorest P.E.D excuses EVER
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Recent Blog Posts
This week's BJJ Shows & matches to watch
Welcome to our weekly blog where we’re going to be bringing you upcoming grappling events to watch and match ups to look out for as well as …
Training vs Life
Week two of my journey started with Quarantine. Week Two: “Health Department” If week one didn’t go as planned, week two ha…
Training vs Life
Training for a Jiu-jitsu tournament while working as firefighter is challenging enough, but then you add life to it….Week one of my journey starte…