The guys talk Breathe: A life flow the story of Rickson Gracie. A few quotes and stories shared from the book. The guys share some perosnal stories on they dealt with bullies in the past. Some laugh out loud moments for sure.
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Frank, Alfonso, Cuzzn Ant, and one of the coolest cats on planet Earth Rob talk about dating. Alfonso shares a story where he was…
In this episode Frank & Alfonso talk some serious sh*t. Dr. Celisa Flores PsyD joins the guys and discusses some of the promising…
In this episode Frank & Alfonso share their introduction into their respective martial arts. They also share tips on what to look…